Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! The bubble of light is something I do every day. It is an energetic boundary I … //Read the Full Story//
Archives for 2020
Centering Tip #5 – Bath
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! This one takes a bit longer than 5 minutes, but it’s so worth it! At the end of the … //Read the Full Story//
Centering Tip #4 – Morning Ritual
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! For the past few years, I’ve had a routine that I do every morning before I get out … //Read the Full Story//
Centering Tip #3 – Nature
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better in about 5 minutes or less! One of the ways I love to center is in nature. Over the last few … //Read the Full Story//
Centering Tip #2 – Breath Work
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is one of the simplest ways … //Read the Full Story//
Centering Tip #1 – Present Time Yourself
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is an easy technique to do … //Read the Full Story//
August 2020- Owning Your Power
Part of owning your power is knowing you are bigger than any drama or issue that is going on. That includes a pandemic! You can hold your own, stay centered, stay balanced, stay focused on the big picture and … //Read the Full Story//
Thrive!
As we experience and move through some tremendous changes in our world, how are you taking care of yourself? Are you in a surviving mindset or a thriving mindset? It may seem ambitious to think you can thrive … //Read the Full Story//