Centering Tip #4 – Morning Ritual

Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! For the past few years, I’ve had a routine that I do every morning before I get out … //Read the Full Story//

Centering Tip #3 – Nature

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better in about 5 minutes or less! One of the ways I love to center is in nature. Over the last few … //Read the Full Story//

Centering Tip #2 – Breath Work

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less!   This is one of the simplest ways … //Read the Full Story//

Centering Tip #1 – Present Time Yourself

Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less!   This is an easy technique to do … //Read the Full Story//