Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! Another way I center is to get quiet. It’s not about the volume or activity going on … //Read the Full Story//
Centering Tip #7 – Swap and Drop
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! Along with the bubble of light and morning ritual, the swap and drop is something I … //Read the Full Story//
Centering Tip # 6 – Bubble Of Light
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! The bubble of light is something I do every day. It is an energetic boundary I … //Read the Full Story//
Centering Tip #5 – Bath
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! This one takes a bit longer than 5 minutes, but it’s so worth it! At the end of the … //Read the Full Story//
Centering Tip #4 – Morning Ritual
Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! For the past few years, I’ve had a routine that I do every morning before I get out … //Read the Full Story//
Centering Tip #3 – Nature
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better in about 5 minutes or less! One of the ways I love to center is in nature. Over the last few … //Read the Full Story//
Centering Tip #2 – Breath Work
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is one of the simplest ways … //Read the Full Story//
Centering Tip #1 – Present Time Yourself
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is an easy technique to do … //Read the Full Story//