Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! This technique deals with the shtuff (that’s the technical term for it!) racing … //Read the Full Story//
Centering Tip #2 – Breath Work
08/07/2020 by
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is one of the simplest ways … //Read the Full Story//
Centering Tip #1 – Present Time Yourself
08/06/2020 by
Throughout August, I will be sharing tips and techniques I use to help me center during the day and feel better. They are things you can do in about 5 minutes or less! This is an easy technique to do … //Read the Full Story//
Themes Of The Times – part 3
05/09/2020 by
I’ve been having some great conversations that have inspired me and helped me see new perspectives as we navigate coronavirus. It’s brought joy to my heart to hear how many are taking steps to keep hope alive … //Read the Full Story//
Getting Grounded
11/16/2017 by
What does an energetic being (that’s you!) do to stay balanced when they are constantly surrounded by and interacting with other energy? Get grounded! It’s not the grounded like your parents may have done to … //Read the Full Story//
No Time Like The Present
04/04/2015 by
Earlier this week I woke up to quite a surprise! I had gone to bed thinking that the last bits of snow in my yard would melt soon and it would mean the end of winter (at least to me). Well, when I opened the … //Read the Full Story//
