Thriving During The Holidays

  As I’ve started doing things for the holidays, I’ve already caught myself overdoing it a couple of times. Mostly rushing around, getting impatient, feeling some stress. I know I’m not the only one, so … //Read the Full Story//

Centering Tip #5 – Bath

Throughout August, I’ll be sharing tips and techniques I use to help me center and feel better in about 5 minutes or less! This one takes a bit longer than 5 minutes, but it’s so worth it! At the end of the … //Read the Full Story//

Thrive!

As we experience and move through some tremendous changes in our world, how are you taking care of yourself? Are you in a surviving mindset or a thriving mindset? It may seem ambitious to think you can thrive … //Read the Full Story//