Photo by Christopher Ruel on Unsplash

Last month I talked about the idea that the universe rearranges itself around your pictures of reality. You are co-creating your own reality! Self-worth is something that plays a big part in that reality. So let’s do a little exercise with self-worth!

Before we start, make sure you’re in a place where you can safely close your eyes. This will take a few minutes (or longer if you want to go deeper). You’re going to say something and then sit with it. As you sit with it, notice what comes up. It could be physical sensations, emotions, memories, words, thoughts, pictures, etc. Just let them come up, no need to overthink it or do anything with them yet.

Ok, here we go! Say out loud,

I am worthy of all that my heart desires

(Sit with that and when you’re ready, continue…)

What came up for you? Did it feel good/expansive? Or did it feel icky/heavy/constricting? Wherever you felt the latter tells you you are holding resistance to your self-worth, you are limiting yourself. Physical sensations can indicate where you are holding onto that energy in your physical body. Emotions, memories, words, thoughts and pictures give you insight into what you are holding onto energetically. Now that you know what the resistance is, you can let it go and live your self-worth more! Let’s do a little energy work and clear out that resistance!

Imagine a beautiful ball of light above you (the size and color of it is up to you. There are no rules here, only what feels right for you!). Allow that light to flow down like a waterfall over and through you. You are going to use it to clear out what came up for you earlier. Clear one thing at a time. Wait until you feel you have let as much of it go as possible before moving on to the next one. Now say:

I allow this light to clear away                                       

(fill in the blank with what came up for you – fear, anger, invalidation, doubt, guilt, etc.)

End the energy work with:

I allow this light to clear away any fear of living my divine self-worth

I allow this light to clear away anything that gets in the way of me owning my divine self-worth

I allow this light to clear away anything that gets in the way of me living my divine self-worth

How does that feel?

Know that what you just released happened immediately on an energetic level. Now it will ripple out into the physical – in your thoughts, words, actions, etc. If you feel like there’s more to release in a few days, weeks or months, do this again when you’re ready.

Many of us were taught that wanting something for ourselves or wanting more is a bad thing, a selfish thing. Let go of any guilt for wanting what you want, for wanting more, for wanting better! Instead, accept your self-worth. Give yourself permission to understand, know and live your self-worth!

Remember, you didn’t come here, into this life, to prove your worth. You came in to live it! You are a divine being, an expression of your divine creator. You came in worthy already! You are worthy simply because you exist! Now it’s just a matter of you accepting that truth and living it! As you accept this more, the universe will rearrange itself around your new pictures of reality. What you are experiencing now will change! Can you already feel the hope and excitement in that? That’s telling you you’re moving in the right direction, aligning more with your higher, divine self!